In this second episode, Mollie Eastman and Dr. Duncan dive into the ancient roots of hot & cold rituals and discuss how modern saunas, infrared therapy, and contrast work can calm the nervous system, and deepen sleep. Duncan shares how stacking modalities, unplugging from devices, and his bedtime routine can transform recovery, and nightly wind-down.
Tag: red light therapy
Clearlight Red Light Therapy PERSONAL Tower in Oprah’s Favorite Things 2025 as part of “Tips and Trends”
Clearlight Red Light Therapy PERSONAL Tower featured in line up of gifts that actually make everyday life easier!
As Jill Schildhouse notes, practical gifts for wellness enthusiasts are those that ‘simplify routines, reduce stress and help people feel more in control every day.’ Clearlight’s PERSONAL Tower is spot on as it’s a powerful, portable, full-body wellness solution that fits into daily life.
Best Gifts for a Home Spa Experience That Rivals the Real Thing
Yahoo!’s 2026 home-spa gift guide spotlights Clearlight as an essential for anyone seeking luxe wellness at home. The story recommends Clearlight’s award-winning red light therapy CORE Tower and the science-backed, dr-designed Sanctuary Infrared 3 as upgrades in the booming at-home space space!
These elevated hostess gifts are guaranteed to earn you an invite back next year
A well-chosen hostess gift goes a long way and, this holiday season, the Clearlight AROMA ONE is featured among a line-up of gifts sure to earn you a spot on every guest list!
Clearlight Red Light Therapy PERSONAL Tower in The New Yorker September 2025 as part of “Tips and Trends”
The Sleep-Sauna Connection—Heat Therapy Wellness Stacks For Deep Sleep
In this episode, host Mollie Eastman and Dr. Duncan unpack how sauna sessions, red light, and even the right bedtime sweat routine can soothe the body, calm the mind, and spark deeper rest. From heat shock proteins to midnight musings, it’s an exploration of how intentional infrared sauna and RLT relaxation can transform your nights.
I’m a 42-Year-Old Mom and I Tried 18 Products to Finally Sleep Better. These Are the Ones That Worked —Clearlight Red Light Therapy PERSONAL Tower
“Now, I’m using the Clearlight Personal Red Light Tower, which uses both red light (650nm) and near-infrared light (850nm). Near-infrared light may aid in the release of melatonin, support mental health and stimulate cells to produce more collagen, thus assisting in muscle recovery and repair. I use it in the mornings on my body while I do my skin care routine.”
Deenie Hartzog-Mislock, Wellness & Sleep, CNET
