In this second episode, Mollie Eastman and Dr. Duncan dive into the ancient roots of hot & cold rituals and discuss how modern saunas, infrared therapy, and contrast work can calm the nervous system, and deepen sleep. Duncan shares how stacking modalities, unplugging from devices, and his bedtime routine can transform recovery, and nightly wind-down.
Category: Additional News
Clearlight Red Light Therapy PERSONAL Tower in Oprah’s Favorite Things 2025 as part of “Tips and Trends”
Clearlight Red Light Therapy PERSONAL Tower featured in line up of gifts that actually make everyday life easier!
As Jill Schildhouse notes, practical gifts for wellness enthusiasts are those that ‘simplify routines, reduce stress and help people feel more in control every day.’ Clearlight’s PERSONAL Tower is spot on as it’s a powerful, portable, full-body wellness solution that fits into daily life.
Best Gifts for a Home Spa Experience That Rivals the Real Thing
Yahoo!’s 2026 home-spa gift guide spotlights Clearlight as an essential for anyone seeking luxe wellness at home. The story recommends Clearlight’s award-winning red light therapy CORE Tower and the science-backed, dr-designed Sanctuary Infrared 3 as upgrades in the booming at-home space space!
The Purist’ Founder Cristina Cuomo selects the Clearlight Sanctuary 3 Infrared Sauna in her Pure Picks for the Holidays!
The Clearlight Sanctuary 3 Infrared Sauna was featured in The Purist’s “Editor’s Picks,” thoughtfully curated by founder and editor-in-chief Cristina Cuomo. Celebrated by one of the most trusted voices in mindful living, the recognition as one of Cuomo’s Pure Picks and favorites for the winter reflects Clearlight’s commitment to whole-body wellness and timeless luxury and brings longevity to those who seek a more intentional way of living.
The HALO ONE® selected by Everyday Health editors from hundreds of products as gift that reminds mom that her health and happiness matter!
This year, give her something that helps lighten that load. Each gift on our list was chosen to support her well-being, whether through better rest, stress relief, or simple daily joy. We’ve tested hundreds of products and, as moms ourselves, we know which ones truly make life easier (and which ones are all talk). From aromatherapy diffusers to recovery-tracking wearables, these gifts are small reminders that her health and happiness matter, too.
Infrared Saunas Can Help Treat Depression, Study Suggests
(Wellness Feature) The study, published in the journal Global Advances in Integrative Medicine and Health, used the Clearlight Curve Far Infrared Sauna Dome, which uses light to generate heat. Over the course of eight weeks, the 29 participants attended weekly virtual CBT sessions, and bi-weekly sauna sessions.
These elevated hostess gifts are guaranteed to earn you an invite back next year
A well-chosen hostess gift goes a long way and, this holiday season, the Clearlight AROMA ONE is featured among a line-up of gifts sure to earn you a spot on every guest list!
Adding Years: Your Roadmap to Longevity, Podcast
In the “How Sauna Could Add Years to Your Life” episode, the podcast host highlights how regular infrared-sauna use is linked to improved longevity, enhanced circulation, and better recovery. The host positively positions Clearlight as the model she uses, and offers a deep science-backed approach along with her experience as an actual user. As she notes, it’s not an ad, it’s what’s in her house. The Clearlight infrared sauna aligns with the wellness benefits mentioned, reinforcing Clearlights’s position as a strategic solution for those seeking long-term health gains.
What Happens to Your Body When Clocks ‘Fall Back’ an Hour, According to Science
Men’s Journal reporter Joe Arangio explores how the “fall back” time change can throw off our circadian rhythms, impacting sleep, mood and overall well-being. The secret to syncing our internal clock? Arangia suggests that light timing and smart routines such as using the Clearlight Red Light Therapy Full Body Tower may be a smart ally during this adjustment.