Men’s Journal reporter Joe Arangio explores how the “fall back” time change can throw off our circadian rhythms, impacting sleep, mood and overall well-being. The secret to syncing our internal clock? Arangia suggests that light timing and smart routines such as using the Clearlight Red Light Therapy Full Body Tower may be a smart ally during this adjustment.
Tag: Sleep
The Sleep-Sauna Connection—Heat Therapy Wellness Stacks For Deep Sleep
In this episode, host Mollie Eastman and Dr. Duncan unpack how sauna sessions, red light, and even the right bedtime sweat routine can soothe the body, calm the mind, and spark deeper rest. From heat shock proteins to midnight musings, it’s an exploration of how intentional infrared sauna and RLT relaxation can transform your nights.
I’m a 42-Year-Old Mom and I Tried 18 Products to Finally Sleep Better. These Are the Ones That Worked —Clearlight Red Light Therapy PERSONAL Tower
“Now, I’m using the Clearlight Personal Red Light Tower, which uses both red light (650nm) and near-infrared light (850nm). Near-infrared light may aid in the release of melatonin, support mental health and stimulate cells to produce more collagen, thus assisting in muscle recovery and repair. I use it in the mornings on my body while I do my skin care routine.”
Deenie Hartzog-Mislock, Wellness & Sleep, CNET
CNET’s Lexy Savvides tests sleep solutions over a month & calls the Clearlight Curve® “the most rewarding sleep tool”.
Originally published and aired March 2024
“…I could feel my entire body relaxing and easing into sleep after each use. Some nights, I almost fell asleep in the sauna because I was in such a blissful state.”