In this second episode, Mollie Eastman and Dr. Duncan dive into the ancient roots of hot & cold rituals and discuss how modern saunas, infrared therapy, and contrast work can calm the nervous system, and deepen sleep. Duncan shares how stacking modalities, unplugging from devices, and his bedtime routine can transform recovery, and nightly wind-down.
Tag: Routine
The Sleep-Sauna Connection—Heat Therapy Wellness Stacks For Deep Sleep
In this episode, host Mollie Eastman and Dr. Duncan unpack how sauna sessions, red light, and even the right bedtime sweat routine can soothe the body, calm the mind, and spark deeper rest. From heat shock proteins to midnight musings, it’s an exploration of how intentional infrared sauna and RLT relaxation can transform your nights.
Receipts: Everything Patrick Schwarzenegger Uses to Optimize His Wellness Routine
“I’m obsessed with my morning heat therapy sessions. For anyone wanting to bring this experience home, I recommend a Clearlight Infrared Sauna. They’re doctor-designed and tons of professional athletes swear by them for recovery. Just 20 minutes first thing in the morning gets my blood flowing, loosens up my muscles, and puts me in the right headspace to tackle the day.”