Tag: Routine

In this episode, host Mollie Eastman and Dr. Duncan discuss:

😴  Could sweating be the missing piece in your sleep routine?
😴  Sauna before bed? Here’s what timing, temp, and routine worked best
😴  Softer skin after sauna? What that might be saying about detox
😴  Can a sauna session feel like a light workout? Especially as we age?
😴  EMFs, glues, and weird smells: What to actually look out for in a home sauna
😴  What’s the deal with red light saunas vs. regular heat?
😴  Can layering red light, salt, and heat give your body an extra edge?
😴  How an over 70 sauna founder fine-tuned his sleep (and what we can learn from it)
😴  Why relaxing before bed might be just as important as your bedtime
😴  What exactly are heat shock proteins—and why do people talk about them with saunas?
😴  “The elder hours”: Could middle-of-the-night wakeups serve a deeper purpose?
😴  Are saunas safe for kids? A look at the research and real-world practices
😴  Can a quick sweat after your workout actually help your recovery and sleep?
😴  What small habit made the biggest difference in Dr. Duncan’s sleep (aside from Sauna)?
😴  Explore how Clearlight Infrared Sauna supports deeper, more restorative sleep by helping your body relax and unwind before bed: https://refer.infraredsauna.com/77vLvS
😴  And so much more!