Tag: red light therapy

The Sleep-Sauna Connection—Heat Therapy Wellness Stacks For Deep Sleep

In this episode, host Mollie Eastman and Dr. Duncan unpack how sauna sessions, red light, and even the right bedtime sweat routine can soothe the body, calm the mind, and spark deeper rest. From heat shock proteins to midnight musings, it’s an exploration of how intentional infrared sauna and RLT relaxation can transform your nights.

I’m a 42-Year-Old Mom and I Tried 18 Products to Finally Sleep Better. These Are the Ones That Worked —Clearlight Red Light Therapy PERSONAL Tower

“Now, I’m using the Clearlight Personal Red Light Tower, which uses both red light (650nm) and near-infrared light (850nm). Near-infrared light may aid in the release of melatonin, support mental health and stimulate cells to produce more collagen, thus assisting in muscle recovery and repair. I use it in the mornings on my body while I do my skin care routine.”

Deenie Hartzog-Mislock, Wellness & Sleep, CNET