(Health) What has Jennifer Aniston & Selena Gomez In A Sweat? Infrared Saunas.

(Updated: Feb. 20, 2024; Originally Published: May 30, 2023.)

Things are heating up.

If you’re ready to join the wellness ranks of these A-listers, read on to learn about the benefits — and risks — surrounding infrared saunas.

From mantras to meditation, mindfulness to manifestation, Well Intentioned offers an intimate look at how to make space for self-care in meaningful ways, big and small. In this issue, actor and Goop founder Gwyneth Paltrow shared some insight with Vogue Beauty Director Celia Ellenberg including her ritual: 3. Sweat Daily in her Clearlight Infrared Sauna.