Tag: circadian

What Happens to Your Body When Clocks ‘Fall Back’ an Hour, According to Science

Men’s Journal reporter Joe Arangio explores how the “fall back” time change can throw off our circadian rhythms, impacting sleep, mood and overall well-being. The secret to syncing our internal clock? Arangia suggests that light timing and smart routines such as using the Clearlight Red Light Therapy Full Body Tower may be a smart ally during this adjustment.