All those enrolled will receive a whole-body sauna treatment where the individual’s core temperature is slowly elevated to 101.3 F. Heat therapy has demonstrated positive impacts on depression.
Author: Tech Req
Miles: “I put a Clearlight infrared sauna on my roof and I’m using that literally every day. I know people live by the cold plunge, but I hate it so much. I’m not jumping in there. Sauna is where it’s at for me. I’ll take the heat every day…” (Miles uses the Clearlight Sanctuary 2 Outdoor)
The Clearlight Curve ® Dome Infrared Sauna named Best Sauna for Home after extensive research and hands-on testing.
Not everyone has the space, money, or time for a full-scale sauna installation. But that doesn’t mean you have to sacrifice quality. The Curve Sauna Dome allows for a high-quality experience without the hassle of a permanent home sauna. With a memory foam infrared pad and multiple heat level adjustments, this indoor sauna is one of the most comfortable options on our list. Simply set the timer, lay down, and relax. When you’re finished, slide the two domes together for easy storage.
The model uses far-infrared light, known for its wellness benefits, including increased circulation and boosted immunity. It also comes with a lifetime warranty, so you can buy in confidence knowing your purchase is protected…
Best With Light Therapy: Clearlight Full-Spectrum Infrared Sauna
For starters, the sauna boasts gorgeous craftsmanship paired with a glass skylight ceiling, a thick glass door, and double-pane windows. It also features a Bluetooth sound system that can be controlled by your phone or smart device, as well as a built-in charging station for your phone or tablet.
In terms of comfort, you’ll appreciate the built-in backrest, as well as the reversible bench that’s flat on one side and ergonomic on the other. There’s even a space built into the door handles to set your tablet, so you won’t have to hold it the whole time you’re in the sauna.
(Excerpt) … With the right knowledge, parents can help their kids strike a balance between confronting healthy challenges and managing the risks.
MacDonald, who directs a spa at Claremont Hotel in Berkeley, Ca., understands the risks and emphasizes safety with his daughters, such as warming up gradually and avoiding extreme temperatures. Although MacDonald prefers traditional Finnish saunas, he chose an infrared sauna for the family because it’s less hot. He was concerned the kids might be tempted to try the Finnish version at extreme temperatures. (MacDonald has the Clearlight Sanctuary Outdoor 5 Full Spectrum 5 Person Infrared Sauna.)
